How does a habit form? However, in order to change habits, we must first understand how they are form. Charles Duhigg uses the so-call habit loop to explain , which he discover at the Massachusetts Institute of Technology while researching the behavior of rats. habit that consists of three steps At the beginning comes the stimulus . It is a trigger that tells our brain to go into automatic mode and select the appropriate habit. Then comes routine action , which can be physical, mental or emotional. Finally, there is a reward , which helps the brain decide if the loop is worth remembering and using again in the future.
However Habits Are Not Our Destiny
We have to distinguish the individual parts of behavior according to habit. Don t try to extinguish old habits – change them instead When creating a habit, neurological connections are create in the brain, which become stronger and stronger with the Bulgaria Email List repetition of the same activities , and it is very difficult to break these connections by force of will. To change old habits, Duhhig recommends first identifying what stimulus and reward creates the habit . If you use the same stimulus and reward when changing a habit, you can change the old habit as well.
In Order To Control And Change Them
It is therefore necessary that the new routine action that replaces the old one corresponds to the same stimulus and reward. For example, smokers often do not quit smoking unless they find another activity to replace smoking when the nicotine DX Leads craving hits. According to, it s not that difficult to identify the trigger for the habit, but it s much more challenging to find the reward. Therefore, when replacing an old routine with a new one, focus first on what the habit brings you, what reward. Over time, this loop of stimulus, routine response, reward stimulus, routine response, reward will automate.